Home Body Counseling, PLLC

Sarah Shelton is a Licensed Professional Counselor and founder of Home Body Counseling, a trauma-focused practice helping adults heal from chronic stress, anxiety, and trauma through body-based approaches. Sarah integrates Somatic Experiencing®, EMDR, Brainspotting, and parts work to help clients move beyond talk therapy and access deeper levels of healing within the nervous system. Her approach supports clients in understanding how past experiences shape present patterns, releasing stored tension, and cultivating greater ease, connection, and self-trust. Healing often means coming home to yourself—learning to create healthy boundaries, affirm your worth, explore your needs and desires, and nurture your inner child. Through this process, Sarah helps clients feel more grounded, alive, and at home in their bodies, lives, and relationships.