Somatic Therapy for Trauma, Anxiety, and Burnout in Houston, Texas
Helping your nervous system move out of survival mode and into greater regulation, connection, and ease.
About
Therapy that works with your body, not around it.
I help adults heal from relational and developmental trauma, anxiety, and chronic stress through Somatic Experiencing, EMDR, Brainspotting, and Parts Work. Many of my clients are insightful and high-functioning but still find themselves stuck in patterns of overwhelm, people-pleasing, perfectionism, or disconnection. Together, we'll work with your nervous system to create meaningful change—not just insight.
Sarah Shelton
Licensed Professional Counselor
Services
Somatic Therapy & Intensives in Houston, Texas
Approaches
- Trauma Focused
- Somatic Experiencing
- Brainspotting
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Attachment-Based
- Experiential Therapy
Fees
- 15 Minute Initial Consultation Call: $0
- 60 Minute Initial Intake Session: $200
- 50 Minute Session : $180
- 90 Minute Intensive Session: $324